Ingredients

• 1 cup yellow moong dal (split yellow lentils)
• 3 cups water
• 1 medium onion, finely chopped
• 1 tomato, finely chopped
• 2 green chilies, chopped
• 1 tsp ginger-garlic paste
• ½ tsp turmeric powder
• 1 tsp cumin seeds
• ½ tsp red chili powder
• 1 tbsp ghee or oil
• Salt to taste
• Fresh coriander leaves for garnish
• ½ tsp garam masala (optional)

Instructions

Step 1: Wash and Cook the Dal

1. Rinse the moong dal thoroughly under running water.
2. Add dal, water, turmeric, and a little salt to a pressure cooker.
3. Cook for 2–3 whistles or until the dal becomes soft.
4. Mash lightly and set aside.

Step 2: Prepare the Tadka (Tempering)

1. Heat ghee or oil in a pan.
2. Add cumin seeds and let them crackle.
3. Add chopped onions and sauté until golden.
4. Stir in ginger-garlic paste and green chilies.
5. Add tomatoes, red chili powder, and cook until soft.

Step 3: Combine

1. Pour the cooked dal into the pan.
2. Mix well and simmer for 5–7 minutes.
3. Add garam masala if desired.
4. Adjust salt and consistency with water.

Step 4: Garnish and Serve

• Garnish with fresh coriander leaves.
• Serve hot with steamed rice, roti, or jeera rice.

Nutrition Benefits

• Rich in protein and fiber
• Easy to digest
• Low in fat
• Good source of vitamins and minerals
• Ideal for a healthy lunch or dinner

Serving Suggestions

• Moong Dal + Rice
• Moong Dal + Roti
• Moong Dal Khichdi
• Dal served as part of an Indian thali

Quick Tip

For extra flavor, add a final tempering of ghee, garlic slices, and dried red chilies before serving. This creates a delicious Moong Dal Tadka with a rich aroma. 🍲